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- Tue Jun 09, 2015 10:02 am
- Forum: CPAP and Sleep Apnea Message Board
- Topic: Vitamin B-12
- Replies: 63
- Views: 11546
Re: Vitamin B-12
Good morning. I take a sublingual B-12, and I take 3 per day. Absorption is much better taking it sublingually. I order mine online from Vita4Life which is a bariatric company. All together, that's 3000 mcg per day. I get my labs tested once every 6 months to monitor my intake because it does store ...