Not worth it. All the complainers are just a bunch of whiney little babies because they did not get enough sleep. I am not here to make friends. I was here to learn and get help but all you do is get triggered and pm poor Pugsy about links or religion or some other insignificant thing. I no longer w...

Book of Proverbs, chapter 23 Eat thou not the bread of him that hath an evil eye, neither desire thou his dainty meats: For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee. The morsel which thou hast eaten shalt thou vomit up, and lose thy swee...

Reporting back to say that I am sleeping better. The key seemed to be lowering my MIN. I am now able to get between 4 to 6 hours with ResMed at night. It would be greater if I was regularly getting 7 hours of sleep at night (which was my normal for years) but I'm thankful for this improvement. The ...

Book of Proverbs, chapter 23 Eat thou not the bread of him that hath an evil eye, neither desire thou his dainty meats: For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet...

I had insomnia 0% sleep of any kind for many days at one point. I have to take beta blockers twice a day and they cause it. After much trail and error I did find something that worked for me. I am not saying it will work on you but it is worth a try. I am also sorry because I have to give you anothe...

Correcting a misconception - losing weight, unless you have bariatric surgery, lose 100+ lbs and even then nothing is for sure - will NOT get you off Cpap, so don't hold your breathe, no pun blah blah. My sleep doctor said the only reason I have sleep apnea is because I have a fat tongue. She says ...

The one titled: Does CPAP Cause Central Apneas? CPAP Induced Central Sleep Apnea. Interpret Sleep? https://www.youtube.com/watch?v=1OQFESw ... e=emb_logo

Stop being lazy, go educate yourself. I watched most of them already but cannot find the one Pugsy was taking about. *sigh* you were not awake on either of those. You said before: Given that neither of those samples is even remotely sinusoidal, no, no you are not right, and no you don't understand ...

Yes but nobody has given me the direct link to this video. I cannot find which video it it there are many. Well if I was not asleep during those charts then I did not sleep at all. I did not feel great when I got up but I know I slept.

Thanks. I think I understand it know.

Thanks! Like always you are very helpful. In which of the charts I posted would you say I was asleep if you had to give it an educated guess? the military time is listed on the flow chart. if you could say in-between what times I was asleep and probably awake I would be able to understand better. Al...

You mean you drink the ACV directly without mixing it in water? Isn't it better to mix it in water? How many should you take? One or two teaspoons? Is your reflux severe? If so, that's good news. I thought ACV works only with mild reflux. My reflux is sometimes mild but also sometimes bad. I always...

That's true. I heard that like cancels out like, that's why drinking something acidic like apple cider vinegar works to reduce acid reflux. It's a bit counter-intuitive, but it works. However, I think this only works for mild acid reflux, not for severe reflux. Have any of you tried drinking baking...

You're pushing for definition when you've been told it doesn't exist... and what you posted is not enough to go there. FR's change every night to some extent for every person, and you won't get easy answers chasing what looks similar to you on one night. They said you can tell if your awake or asle...

My medical supply company does not even ask me those questions. They must just fill it in for me. I am on Medicare.