I posted original in the newbie forum here (warning, text heavy), but on Pugsy's advice, I'm starting a new topic, with some less text, more detail.
Background
I was diagnosed 6 or 7 years back with moderate sleep apnea, and sold a Remstar M-Series A Flex machine, which I couldn't get used to. I had surgery for a deviated septum, had the turbinates ground, and got rid of the sleep apnea. I had multiple sleep studies that confirmed no more apnea. Recently I got finally got diagnosed with narcolepsy, but during the MSLT they discovered my sleep apnea was back.
I think the return of the sleep apnea is my own fault, lack of exercise and poor diet. I broke my hand and tore ligaments while playing ultimate Frisbee just over a year ago which stopped me from being able to lift anything properly with my hand so I stopped lifting weights, and then a further groin injury stopped me running, so I put on about 25lbs, which I'm pretty sure is why the sleep apnea is back. At 167 my sleep study showed no apnea, less than a year later, at 192 I'm at the mild/moderate level. I know that surgery doesn't always work for sleep apnea, but I'm (overly?) confident it's my weight gain so I'm already working on that.
I really don't like using the machine, as a lot of people don't. I hate having things on my head/face (I rarely wear sunglasses, and pretty much never wear a hat), and even with the narcolepsy, the noise of the machine is enough to keep me awake. However, with that said, thanks to reading areas of this site, I made adjustments to my machine, went from 15 minutes, to 2.5 hours a night, and finally I am now up to 7 hours a night, although some nights I have to rip the mask off because no matter how tired I am, I can't handle it.
Questions
I have a few questions, but as they're based around my current machine and hatred of it (I think it's controlled by Skynet), I'll explain that part first. As I mentioned, I have an older Remstar M-Series A Flex (I think they were made before man landed on the moon), and I hate the machine for these reasons:
- It is super loud, I got the whisper cap, and it is still obnoxious. I'm looking into other solutions to make it quieter.
- It emits crazy amounts of LED light, which is terrible design, so I use a t-shirt on top to counteract that.
- The humidifier seems to do nothing unless I have it up high, and then of course I get rainout.
- The interface for accessing the data, or making modifications is terrible.
- Is it really worth spending the money to get a modern machine? (Thank you Pugsy for your answers in the other thread)
- Has anyone else made a jump from technology built by the druids to modern technology also? If so was it worth it? (I don't mean financially, I don't care about the cost, it's the benefits)