regular sleep patterns may be more important than duration

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ChicagoGranny
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regular sleep patterns may be more important than duration

Post by ChicagoGranny » Sat Jan 27, 2024 5:18 pm

Participants in the top 20 percent for sleep regularity had a lower all-cause mortality risk than those in the bottom 20 percent who reported the most erratic slumber patterns.

Article: https://www.psychiatrist.com/news/why-s ... -duration/
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