I haven't tried hot steamy shower but I use steam from boiled water on stove. That helps a lot. The surgery that ENT/Allergist recommended was called Turbinate Reduction Surgery. Anyone familiar with it and it's risks/vs benefits?

Does anyone have experience with using Saline Rinse similar to Neti Pot or similar ones in cleansing out sinuses? Is it effective and can it help clear irritants and help facilitate better nasal breathing? Are there any downsides? I would appreciate any advice. I know if can be kind of harsh pouring...

My humidity setting is at 4 out of 8. I tried changing to 6 but did not make a difference. Any thoughts on humidity level relating to more congestion?

ENT/Allergist wanted me to be evaluated for Turbinate reduction surgery. After further consideration, I am not thrilled with the overall success rate of this procedure and I am electing to try conservative approaches like steaming/vaporizaiton; massage and breathing exercises. I tried breathe rite s...

I am a CPAP user for over a year and I have recently awakened almost nightly with stuffed nose. I wear a full face mask that fits under the nose and seems to have a good fit. I have tried using nasal decongestant sprays; they help relieve the symptoms but was advised these can be addictive and shoul...