Here are my key takeaways in somewhat priority order. It’s also a list of things I wish I knew before I started. In my first six months, I went from AHI of 19 to zero point something. 1. myAir score doesn't mean anything (beyond fulfilling your compliance period). Following the score can actually be...

Thanks! Uuh, zoomed in, the flow rate doesn't seem regular for long periods of time - there are irregular sections even with CA flags - with this it indeed seems I don't get much of good quality sleep. FitBit reports 20-30min on REM/Deep Sleep per night for most of the nights, so that might be accur...

Thanks for the reply! I don't feel like I'm waking up several times. Just to help me to understand the data better: what in the graphs show that I'm waking up? If I would need to guess the reason it would be uncomfortability with the CPAP equipment; mask, tubing and airflow in particular. I have Fit...

Oh, I tried to attach the images, but apparently that failed (quota full).

https://imgur.com/4DMEKHp

https://imgur.com/8jtH7hB

Information that things look ok are extremely welcome as well!

Hi, I've suffered from bad sleep (insomnia), brain fog, (according to doctors: related) memory issues for a some while (years). I also have severe bruxism, so need to wear dental night guards. After 'failing' my first sleep study (slept less than 40minutes) on my second try, I finally got diagnosed ...