Please help me on my situation

Miss Emerita wrote: ↑

Wed Apr 17, 2024 11:41 am

Did you spend only 4 hours 22 minutes in bed, or did you sleep part of the night without using your machine?

I slept only 4.5 hours yesterday. Generaly I sleep about 7 hours.

To function well during the day, most people need at least 7 hours of actual sleep (which will be more than 7 hours in bed). As you address other problems, I hope you can work on your schedule to provide yourself with the sleep you need.