See a doctor.
Depending on severity, there are solutions, ranging from PT to surgery.
Only a specialist can address the problem.
I only regret waiting as long as I did,
as G-D Medicare made me wait even longer.

"Asking" about "sciences" like acupuncture or chiropractic is a common practice
to "suggest" they are actual legitimate science--without technically making a statement.
It is a common rhetorical tool used in advertising and propaganda.

Rhetoric is often used for evil purposes. Be aware of it!

So adorable, I need another shot of insulin.

Now I think I have heard EVERYTHING!
I pity anybody even tempted to believe such a total crock!
Is this somebody trolling us?

Almost every time.
(Frog using profanity)
But I keep coming back!
(There's just something about a dumpster fire.)

I have lost so many posts, due to forgetting to save--FIRST!
I am so FED UP.

I add a million "ribbits" to that!

Please share your actual NUMBERS.
Preferably with your DOCTOR.
If there is an actual problem, it is unlikely putting ice anywhere will help.
I remember someone trying ice, but it was for COMFORT, as I recall.

Exactly, Sheriff.
I did the daily thing until I noticed it was really hard on the stuff I was cleaning.
My stuff lasts a lot longer now.
The DME is none too happy, but I am fresh out of effs for them.

"Never studied anatomy . . . "
I think I found a clue.

Or wear reading glasses.

How in holy heck does the most obvious solution escape notice!

You have our collective permission to be the biggest badass you can be. You have a RIGHT to your data, and people here will help you understand it. We are not obliged to do anything that is not in our own best interest. Certainly not to make any lazy provider's life easy! Be polite, but FIRM. Your l...

It took me around 3 months to find my groove.
This is not uncommon.
Hang in there!

Some doctors do not trust the patient to have "too much" information.
Been there, so, yeah, it happens.
They don't really need a reason.

Sleep studies do often have the ability to assess position vs events;
but the provider$ are rarely motivated to provide that information to the patient.
You can probably $ee why.