I just had a full sleep test. Two nights: the first night checked me for apnea, and then much later, they put a CPAP on me and checked my titration levels. I now have a doctor's prescription for a CPAP machine.
But I made sure to ask for a full copy of my sleep study report. And it says:
Non-REM sleep: 252 minutes. Apnea/Hypopnea Index (AHI) = 13.1.
- 15 central apneas. (Mean duration 24.6 seconds. Index 3.6.)
- 18 obstructive apneas. (Mean duration 22.9 seconds. Index 4.3.)
- 5 mixed apneas. (Mean duration 35.8 seconds. Index 1.2.)
- 17 hypopneas. (Mean duration 34.8 seconds. Iindex 4.0.)
REM sleep: 17 minutes. Apnea/Hypopnea Index (AHI) = 74.1.
- 9 central apneas. (Mean duration 19.3 seconds. Index 31.8.)
- 4 obstructive apneas. (Mean duration 25.8 seconds. Index 14.1.)
- 7 mixed apneas. (Mean duration 37.0 seconds. Index 24.7.)
- 1 hypopnea. (Mean duration 25.0 seconds. Index 3.5.)
Total Sleep Time: 269 minutes (4.5 hours). Apnea/Hypopnea Index (AHI) = 17.0.
- 24 central apneas. (Mean duration 22.7 seconds. Index 5.4.)
- 22 obstructive apneas. (Mean duration 23.4 seconds. Index 4.9.)
- 12 mixed apneas. (Mean duration 36.5 seconds. Index 2.7.)
- 18 hypopneas. (Mean duration 34.3 seconds. Index 4.0.)
The number of my central apnea events is very close to the number of my obstructive apnea events, and their mean durations are similar. Does this mean that I have both central and obstructive apnea? Or am I misunderstanding what it means to "have" apnea?
Ever since I was a kid, I sometimes stop breathing -- often when I'm reading a book. I don't do this on purpose, and I usually don't notice it, but every now and then I suddenly inhale and realize that I haven't inhaled for a while. I was very thin until I was about 30 years old, but now I'm somewhat overweight (5'10" male, 220 lbs, BMI 31.4); I don't know if that's a relevant fact. For some reason I have always been nervous that I have central apnea, and worry that a CPAP machine will make things worse rather than better! Is this an irrational fear?
The sleep study diagnosed me with "moderate" OSA, and in the follow-up study they found a pressure that eliminated "most of the events causing arousals."