General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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stevehenryy
- Posts: 18
- Joined: Mon May 21, 2018 5:34 pm
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by stevehenryy » Mon Oct 28, 2019 4:12 pm
Hi,
I posted here a while back because I started on a 5-20 Auto setting and needed to move my minimum number higher. With all of your wonderful help I went from an average AHI of about 4 or 5 to about 3.2, and was feeling much better. Here is the original post.
viewtopic.php?t=171544
Lately, however, I've been exhausted and am wondering if it's related to my settings. Attached are my last few nights' results. Is there anything I should be changing? I use a P10 nasal pillow.
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Thank you, everyone!
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- Screen Shot 2019-10-28 at 6.11.39 PM.png (641.29 KiB) Viewed 396 times
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Pugsy
- Posts: 64098
- Joined: Thu May 14, 2009 9:31 am
- Location: Missouri, USA
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by Pugsy » Mon Oct 28, 2019 4:17 pm
How's your sleep quality?
Waking very much during the night? I see at least one stop and start in therapy on each of those reports. Why?
Do you take any medications of any kind? If so, what?
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.
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stevehenryy
- Posts: 18
- Joined: Mon May 21, 2018 5:34 pm
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by stevehenryy » Mon Oct 28, 2019 4:19 pm
Nope, no medications.
I generally feel like I sleep through the night except for occasionally getting up to use the bathroom. That's the cause of most of those stops/starts.
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djams
- Posts: 927
- Joined: Mon Jun 18, 2018 4:37 pm
- Location: DFW area
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by djams » Mon Oct 28, 2019 4:45 pm
Maybe you're getting too much sleep. The charts in this thread show from 9 to almost 12 hours. Charts in your linked thread from last year show 7.5 to 8.5 hours.
Regularly getting too much sleep isn't necessarily good. Anything change to cause this?
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stevehenryy
- Posts: 18
- Joined: Mon May 21, 2018 5:34 pm
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by stevehenryy » Mon Oct 28, 2019 6:01 pm
Ahh, that’s an interesting theory. For the last little while I’ve been falling sleep around 11 or so and waking up around 8:30, so maybe that’s slowly built up into a problem.
