Oh man.....I thought for sure I saw your comment about last night include some gassy and bloat comments....but I don't see them now.
I have got some sort of bug and I am running a fever but I didn't know it was giving me hallucinations.
Anyway....you tried to make too big of a change at one time and the body didn't like it.
Let's just back up and give my idea today though a try. Maybe it will help.
And no...don't reduce the maximum at this time.
Let's see how your body likes EPR. You might like it ...or might be like me and just love it....or you might hate it.
FWIW....I once made a rather drastic change myself and I ended up with results a lot like yours. My body just didn't like the change and I slept horribly.
So forget the aerophagia lecture but let's back up and give my idea that would have helped aerophagia...a try. It might be just the ticket to better quality sleep. If we need more minimum we will go up slowly to give your body/brain a chance to adjust.
I may have to RISE but I refuse to SHINE.
If you want to try the Eclipse mask and want a special promo code to get a little off the price...send me a private message.