You may also consider exercise. I believe there are a few studies showing that an
aerobic exercise program reduces sleep apnia about 40% even if no weight is lost.
It helps my AHI some but not nearly enough but in your case with an AHI of 6 it
might be all you need.
Search found 3 matches
- Wed Feb 17, 2016 9:39 am
- Forum: CPAP and Sleep Apnea Message Board
- Topic: Food for thought for anyone with Mild Sleep Apnea
- Replies: 32
- Views: 4283
- Wed Feb 03, 2016 7:51 pm
- Forum: CPAP and Sleep Apnea Message Board
- Topic: OT: Windows 10 becoming automatic download
- Replies: 88
- Views: 16540
Re: OT: Windows 10 becoming automatic download
I installed it on 2 computers. I then uninstalled it on day 29 on one of them with no
problem and it didn't take long at all. But I let the other computer get to day 31 and
it was to late to uninstalls it. Well that's why I had made a complete backup before
I tried it.
problem and it didn't take long at all. But I let the other computer get to day 31 and
it was to late to uninstalls it. Well that's why I had made a complete backup before
I tried it.
- Tue Feb 02, 2016 7:08 pm
- Forum: CPAP and Sleep Apnea Message Board
- Topic: When are they going to find us a better solution?
- Replies: 13
- Views: 2264
Re: When are they going to find us a better solution?
I find being on an exercise program helps me some. I am not talking about hitting the gym for an hour or 2 every day just getting a 1/2 hour walk most days. I just started back doing this 3 weeks ago and I already feel better, my AHI is a few points lower even though I haven't lost any weight. And n...