Setj wrote: The mouth must open to get a comfortable, rhythmic breathing pattern. I believe the airway is just too darn narrow and it is not in the nose.
I thought is was pretty normal to breathe through the mouth during any activity that increases your pulse rate. But then I am far from being an athlete. Besides the part of the airway that is held open by xPAP pressure is beyond where the nasal passages meet with the mouth. So when you mouth breathe the air is going past that same point in the neck.
Setj wrote: Does anyone have an idea what a good healthy FL value is?
I don't really know. Everyone here comments on their AHI numbers, but I haven't seen anyone post their actual FL numbers, so let me be the first.
I have been on CPAP since September 2013. On November 1, I started recording several of the parameters in an Excel spreadsheet. By doing this I am able to determine long term averages. I can also see the effect of any changes I make in pressure, EPR settings, etc, etc.
I began CPAPing with a pressure setting of 7.6 cmH20 , and then changed to 10 cmH20 on January 31 2014. Here are the average readings that I obtained. It should be noted that these are the readings obtained from SleepyHead. I have seen Rescan give different values, just as you have already seen in the zero crossing points.
My median Flow Limitations at 7.6 was 0, the 95% value was .15 and the max value was .31.
My median Flow Limitations at 10 was 0, the 95% value was .05 and the max value was .18
I only have 5 readings at the new pressure, but there seems to be a definite improvement in the FL numbers. I have also noticed that my AHI value has remain unchanged , but my CA index has dropped. I would like to continue at 10 cmH20 for at least 2 weeks before I make any declarations about an improvement.