SleepingUgly wrote:I wish I had some normal flow data to show you, but I have prevalent FLs. At one point someone posted some normal flow charts...Hmmm, who was it? I can't remember... Was it -SWS? DreamDiver? I am not sure!
I will PM you some instructions that someone sent me about how to upload data.
I'm not sure there is such a thing as a 'normal' flow graph, nor even a normal flow limitation graph. However, there might be good examples of
steady flow and an
ideal flow limitation: perfectly flat against the bottom of the graph. That said, what's 'normal' or 'steady' for you may be a little different from what you see here. I'll try to be careful not to compare apples to oranges. This is what's normal
for me. Things may be different for you!
Here's an example of a recent night for me:

There are two areas where the flow looks steady. They're highlighted in the red bars. I know they're steady because I don't see lots of fluctuation in the height of the graph. At this resolution it's almost like a straight bar, but it's really a bunch of breaths so tightly packed at this resolution that all you can see is their uniformity of height.
So let's zoom in to a five minute window in one of the steady areas:

You can see that even at this resolution, the height hardly varies and the distance between waves is also relatively uniform.
Consistently, there are no events and no flow limitation -- flat along the bottom.
Let's zoom in even closer:

You might think: "Hey, those look like chairs." However, they're facing the wrong way. It merely means I pause for a brief period after each exhale. That appears to be normal
for me. Ocassionally, I have brief periods (five to ten minutes) where my breathing really does look like sine waves. I assume that's good, and guess they may indicate a particular sleep phase, but cannot be certain. They are very elusive for me, so I haven't shown them here.
Let's look at an area where it's not so steady:

Here we see chairs and M's. A flow limitation is correspondingly marked.
That's how mine look. Yours may look similar or slightly different.
Sleeping Ugly, If I'm not mistaken, I've noticed a number of times when you've posted flow limitation graphs that your legend and readings are inverse from mine. In other words, it looks like flat across the top is correct for your layout. I'm not sure I understand how that can be, but your sine wave is on top, and flattened wave on the bottom. If I'm wrong, it might have been someone else.