New to Cpap and sleep apnea
New to Cpap and sleep apnea
Hi there,
I am a 54 years old male 5'6" and 145 lbs with a recent diagnostic of mild sleep apnea.
I did a in home sleep study back in 2022 and came back with mild sleep apnea, I have been struggling since around 2020 when I got Covid, feeling tired and waking multiple times at night. I am a light sleeper as well.
I did an in-lab sleep study a few weeks ago to confirm I had sleep apnea.
I have used the machine: resvent Ibreeze machine a few time but I really don't see any improvements, I still wake up multiple times during the night and feel tire all day.
Here are my test results (PDF)
https://jumpshare.com/s/dP6J8GgsmhR7FPpn8fke
Here are my sleep data from yesterday. I really don't know what to do with this and how to improve anything.
Machine: Resvent ibreeze
Nasal pillow
Cpap mode at constant pressure of 6.00 cmH2O I appreciate if anybody see something here that might be able to help me.
If you have any questions that might help you let me know.
Thanks a lot.
I am a 54 years old male 5'6" and 145 lbs with a recent diagnostic of mild sleep apnea.
I did a in home sleep study back in 2022 and came back with mild sleep apnea, I have been struggling since around 2020 when I got Covid, feeling tired and waking multiple times at night. I am a light sleeper as well.
I did an in-lab sleep study a few weeks ago to confirm I had sleep apnea.
I have used the machine: resvent Ibreeze machine a few time but I really don't see any improvements, I still wake up multiple times during the night and feel tire all day.
Here are my test results (PDF)
https://jumpshare.com/s/dP6J8GgsmhR7FPpn8fke
Here are my sleep data from yesterday. I really don't know what to do with this and how to improve anything.
Machine: Resvent ibreeze
Nasal pillow
Cpap mode at constant pressure of 6.00 cmH2O I appreciate if anybody see something here that might be able to help me.
If you have any questions that might help you let me know.
Thanks a lot.
Re: New to Cpap and sleep apnea
Do you take any medications of any kind? If so, what? Exact names please....don't just say "blood pressure pills".
Do you have any other physical or mental health issues going on?
How many hours of actual sleep do you estimate you are getting?
When you wake up during the night what happens? Do you take a period of time to get back to sleep or do you go right back to sleep?
Did they put you on cpap in the lab and actually test out what pressures are needed to resolve you apnea issues?
Or did they just pull this setting out of the air to try?
Do you have any other physical or mental health issues going on?
How many hours of actual sleep do you estimate you are getting?
When you wake up during the night what happens? Do you take a period of time to get back to sleep or do you go right back to sleep?
Did they put you on cpap in the lab and actually test out what pressures are needed to resolve you apnea issues?
Or did they just pull this setting out of the air to try?
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
Re: New to Cpap and sleep apnea
Thanks for taking the time.Pugsy wrote: ↑Sat Sep 14, 2024 11:46 amDo you take any medications of any kind? If so, what? Exact names please....don't just say "blood pressure pills".
No medications, only supplements
Do you have any other physical or mental health issues going on?
No physical or mental issues
How many hours of actual sleep do you estimate you are getting?
Maybe 4 or 5.
When you wake up during the night what happens? Do you take a period of time to get back to sleep or do you go right back to sleep?
Most of the time I go back to sleep quick but I wake up again in about 15 to 20 minutes. Sometimes I start worrying about this situation and takes me longer.
Did they put you on cpap in the lab and actually test out what pressures are needed to resolve you apnea issues?
Or did they just pull this setting out of the air to try?
In the middle of the night the technician came in and hook me to a CPAP and test me on 4, 5 and 6 cmH2O (It is on the link with the test results)
Re: New to Cpap and sleep apnea
Not enough hours of sleep to expect not to feel tired the next day.How many hours of actual sleep do you estimate you are getting?
Maybe 4 or 5.
Sorry but I was unable to view the pdf.....not your fault....fault is on my end. Maybe later I will have time to try again.
I am not familiar with your machine's algorithm but the Flow Limitations may or may not be something we want to try to kill.
They can (in some people) cause sleep problems.
Do you know if your machine has any other modes of operation besides the fixed cpap mode?
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.
Re: New to Cpap and sleep apnea
Pugsy wrote: ↑Sat Sep 14, 2024 2:38 pmNot enough hours of sleep to expect not to feel tired the next day.How many hours of actual sleep do you estimate you are getting?
Maybe 4 or 5.
Sorry but I was unable to view the pdf.....not your fault....fault is on my end. Maybe later I will have time to try again.
I am not familiar with your machine's algorithm but the Flow Limitations may or may not be something we want to try to kill.
They can (in some people) cause sleep problems.
Do you know if your machine has any other modes of operation besides the fixed cpap mode?
Yes, Bipap, but in the past I have use a range of cmH20 and it is worse, that is why I set it to the constant pressure at 6 based on my sleep study
Re: New to Cpap and sleep apnea
The EPR is set to off. I don't know if this data is helpful or not.
Re: New to Cpap and sleep apnea
Is this flow rate waves look fine?
What is the flat portion means?
What is the flat portion means?
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- Screenshot 2024-09-17 112748.png (7.3 KiB) Viewed 5478 times
Re: New to Cpap and sleep apnea
The flat portion of those flow rate waves is a momentary pause in your respiration between the end of one exhalation and the start of the next inhalation. They are a normal part of sleep breathing respiration. So don't worry about them.
It is worth noting that the shapes of the inhalation part of your flow rate (the bumps above the red line) are a tiny bit distorted. Was there anything flagged in the flow limitation graph at the same time as these breaths were being recorded?
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Also use a P10 mask |
Joined as robysue on 9/18/10. Forgot my password & the email I used was on a machine that has long since died & gone to computer heaven.
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Re: New to Cpap and sleep apnea
I am sorry, very new to all this stuff.
I didn't see any flags right on those curves.
I didn't see any flags right on those curves.
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- Screenshot 2024-09-17 140349.png (24.06 KiB) Viewed 5460 times
Re: New to Cpap and sleep apnea
Are all those Flow limitations flags "normal" on the event flags?
Also, do you think all my continuous arousals have to do with soft palette prolapse?
Sometimes I find myself trying to exhale thru my nose I can't, my soft palette blocks the air and it comes out thru my mouth.
Thanks a lot.
Also, do you think all my continuous arousals have to do with soft palette prolapse?
Sometimes I find myself trying to exhale thru my nose I can't, my soft palette blocks the air and it comes out thru my mouth.
Thanks a lot.
Re: New to Cpap and sleep apnea
Anybody thinks it could palatal prolapse?
Re: New to Cpap and sleep apnea
Those flow limitation flags are not related to this bit of breathing because those flow limitations are flagging breathing that was recorded much, much earlier in the night.
Just like an OA flag or an H flag, the Flow Limitation flag is for breathing right at the time stamp on the particular flag. The machine was satisfied with the breathing in this snippet.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Also use a P10 mask |
Joined as robysue on 9/18/10. Forgot my password & the email I used was on a machine that has long since died & gone to computer heaven.
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Re: New to Cpap and sleep apnea
Without seeing more data where the flow limitations are actually scored, no-one can tell you if they're "normal" or not.
In general, when a machine scores a flow limitation, the inhalation part of the respiration curve is distorted in some way that Resmed's algorithm have identified as indicating there is a potential for the upper airway to collapse. Hence, when running in AutoSet mode, the machine will raise the pressure when it detects flow limitations.
The problem is that "flow limitations" can be caused by benign things like nasal congestion. In general, if the flow limitations get better when the pressure increases, the probability that they are real in the sense of the airway being unstable enough to potentially collapse goes up. If the flow limitations don't get better or get worse as the pressure increases, the probability that the "flow limitation" is an early indication that the airway is threatening to collapse goes down.
I have no idea what might be causing your arousals.Also, do you think all my continuous arousals have to do with soft palette prolapse?
A quick Google search indicates that a breathing pattern of breathing in through the nose and out through the mouth might be a symptom of a soft palate prolapse. But you really need to talk to about this to a doctor.Sometimes I find myself trying to exhale thru my nose I can't, my soft palette blocks the air and it comes out thru my mouth.
A quick Google search turns up one academic articles on palatal prolapse, expository flow limitations, and sleep apnea from 2018.
You can access it for free at is at https://pmc.ncbi.nlm.nih.gov/articles/PMC5915321/
The authors do say that palatal prolapse can cause significant movement in the soft tissues of the soft palate and that palatal prolapse can lead to arousals in patients with sleep apnea. The authors make the claim that their work shows that a particular kind of expiratory flow limitation has a high correlation with palatal prolapse as determined by other equipment, and that the correlation is significant enough to assume that if the particular kind of expiratory flow limitation is present, one can assume that a palatal prolapse has occurred. It's not clear to me if the lab studies were done while patients were using CPAPs or not---I've only skimmed the article, and not read the "Methods" and "Results" sections carefully. To really understand how the authors are determining that a palatal prolapse has occurred and the significance of that event, one should take the time to read the "Methods" and "Results" sections very carefully. The "Discussion" section is another section that I have only skimmed, but it warrants reading it carefully if one wants to understand what the authors did in the study and why they think investigating expiratory flow limitations that are correlated to palatal prolapse may be important in understanding and/or treating OSA.
And it would also be worth reading the "Clinical Significance" section rather closely as well, and I have not yet done that.
The paper includes the following image:
[
with the caption:
My understanding of this dense piece of writing is that the the V graph (the top graph) is probably the closest graph to what one of our Resmed CPAP machines might record for the flow rate during a period of breathing with expiratory flow limitation that is suspected of being caused by a palatal prolapse. But the units are different (L/sec instead of L/min), so the scale of that graph is far different than what we would see in the Flow Rate graph drawn in Oscar.
Finally, for what it's worth, my understanding is that our machines are not currently programmed to flag expiratory flow limitations nor do they respond to them by increasing the pressure.
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Mask: Swift™ FX Nasal Pillow CPAP Mask with Headgear |
Additional Comments: Also use a P10 mask |
Joined as robysue on 9/18/10. Forgot my password & the email I used was on a machine that has long since died & gone to computer heaven.
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Correct number of posts is 7250 as robysue + what I have as robysue1
Profile pic: Frozen Niagara Falls
Re: New to Cpap and sleep apnea
I am still feeling horrible, I really don't know what to do anymore.
This thing is not working for me.
very frustrating.
These are 3 nights of Data, The numbers might look ok but.....I can't function during the day.
Any help will be appreciated.
Thanks a lot!
This thing is not working for me.
very frustrating.
These are 3 nights of Data, The numbers might look ok but.....I can't function during the day.
Any help will be appreciated.
Thanks a lot!
Re: New to Cpap and sleep apnea
Are you still only getting maybe 4 or 5 hours of sleep and those hours are fragmented with multiple wake ups that sometimes you have trouble going back to sleep with???? Is that about it in a nutshell?
Do you still have the same problems with sleep even if you don't use cpap?
What, if anything, have you tried in the past to improve your sleep quality and amount???
Do you still have the same problems with sleep even if you don't use cpap?
What, if anything, have you tried in the past to improve your sleep quality and amount???
_________________
Machine: AirCurve™ 10 VAuto BiLevel Machine with HumidAir™ Heated Humidifier |
Additional Comments: Mask Bleep Eclipse https://bleepsleep.com/the-eclipse/ |
I may have to RISE but I refuse to SHINE.