Need some guidance - sleep fragmentation

On an average night I will wake up yelling or screaming, (my hand will go numb) then go back to bed not knowing that I did so. I am not sure if my issue is sleep fragmentation because of issues breathing but I was diagnosed with UARS. I had more typed out but when I hit preview there was an issue with loading the page and when I went back all my text dissapeared.

Does anything here stand out at all?


https://imgur.com/a/N1r3JZS


I tried following this guide to minimize the extra noise in Oscar

wiki/index.php/Oscar:organize