Side Sleeping - Reducing Hip Pressure Point

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
JCWarrior
Posts: 160
Joined: Mon Mar 10, 2014 10:46 am

Side Sleeping - Reducing Hip Pressure Point

Post by JCWarrior » Wed Feb 13, 2019 5:50 pm

I’m a side sleeper and have to sleep with a walking boot for 5 weeks (broke ankle).

The added weight of the boot seems to be putting extra pressure on my hip and after an hour or 2 it’s game over.

I’ve tried a pillow between my knees and a loosely rolled up towel under my waist but nothing helps.

I know the answer is probably sleeping on my back but I hate starting the night on my back.

For whatever reason it makes me anxious.

Any ideas are appreciated.

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MaskHumidifier
Additional Comments: First night with CPAP - 4/18/2014 - Pressure 10cm - EPR 1 - Ramp Off - 100% compliant until December 2019

HoseCrusher
Posts: 2744
Joined: Tue Oct 12, 2010 6:42 pm

Re: Side Sleeping - Reducing Hip Pressure Point

Post by HoseCrusher » Wed Feb 13, 2019 7:08 pm


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Mask: Brevida™ Nasal Pillow CPAP Mask with Headgear
Additional Comments: Machine is an AirSense 10 AutoSet For Her with Heated Humidifier.
SpO2 96+% and holding...

JCWarrior
Posts: 160
Joined: Mon Mar 10, 2014 10:46 am

Re: Side Sleeping - Reducing Hip Pressure Point

Post by JCWarrior » Wed Feb 13, 2019 7:15 pm

Appreciate the video. Not sure I could relax in that setup.

_________________
MaskHumidifier
Additional Comments: First night with CPAP - 4/18/2014 - Pressure 10cm - EPR 1 - Ramp Off - 100% compliant until December 2019

JCWarrior
Posts: 160
Joined: Mon Mar 10, 2014 10:46 am

Re: Side Sleeping - Reducing Hip Pressure Point

Post by JCWarrior » Sat Feb 16, 2019 6:02 am

I've found that having a pillow tucked into my lower back and leaning slightly back on it has helped a lot with the hip pressure.
This tip was from my wife and what she did while pregnant.

_________________
MaskHumidifier
Additional Comments: First night with CPAP - 4/18/2014 - Pressure 10cm - EPR 1 - Ramp Off - 100% compliant until December 2019