How do you train yourself not to open your mouth?

General Discussion on any topic relating to CPAP and/or Sleep Apnea.
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SleepyT
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Joined: Wed Jul 08, 2009 10:50 am

Re: How do you train yourself not to open your mouth?

Post by SleepyT » Thu Feb 17, 2011 7:35 pm

I use a PapCap....and you might also try a mouth guard...boil and bite type...to help keep you from mouth breathing. I picked one up at Wal-Mart tonight in the sporting goods dept....for a buck or so......
"Knowledge is power."
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